Day 10 of 143 min read
Evening Screen Boundaries
Creating a calm, screen-free buffer before sleep.
Educational Concept
Bright light from phones and tablets can stimulate an alert evening mindset. Dimming digital inputs 45 minutes before bed allows your body and mind to transition gently toward rest.
Today's Gentle Practice
Switch your phone to night mode or charge it outside arm's reach 45 minutes before turning off the lights.
Optional Daily Reflection
“What calming activity could replace your last scroll of the day?”
Reflections in this version are personal and kept only in this moment — never sent or stored.