Day 2 of 143 min read
Evening Temperature & Air
Creating cooler surroundings for restorative rest.
Educational Concept
Fluctuating thermoregulation can disrupt sleep quality and rest. Small environmental adaptations can support a cooler, more comfortable and restful night when temperatures fluctuate.
Today's Gentle Practice
Lower your bedroom thermostat by 1 to 2 degrees, or open a window 20 minutes before bed. Place a glass of cool water by your bedside table.
Optional Daily Reflection
“How did your sleep space feel when you woke up this morning?”
Reflections in this version are personal and kept only in this moment — never sent or stored.