Day 7 of 143 min read
The Caffeine Curfew
Protecting your sleep architecture from hidden stimulation.
Educational Concept
The liver metabolizes caffeine more slowly during perimenopause. A cup enjoyed at 3:00 PM can remain 50% active in the bloodstream at 11:00 PM, fragmenting deep restorative stages.
Today's Gentle Practice
Set a caffeine cut-off time at 12:00 noon today. If you crave a warm mug later, choose chamomile, peppermint, or warm water with lemon.
Optional Daily Reflection
“How does your evening wind-down feel when caffeine ends before midday?”
Reflections in this version are personal and kept only in this moment — never sent or stored.